Train, recover, and age with more strength, energy, and intelligence. Essays on training, sleep, testosterone, libido, nutrition, visceral fat, recovery, and physical change after 35 — helping men understand what actually works as the body changes.
Body
By 3pm you are staring at a document you wrote at 9am and cannot remember why you made the decisions you made. The words are still there. The logic has gone. Most men in demanding roles accept this as the cost of a busy life. They reach for coffee, push
Body
Your Visceral Fat Management Protocol You've done the things. You cut carbs for eight weeks. You ran more. You ate cleaner. The waist didn't move, or it moved two inches and then stopped, and now you're not sure whether to go harder or try
Body
You are not overtrained because you are weak. You are overtrained because you have been applying the same stimulus logic you used at 25 to a body that now takes measurably longer to repair, produces less testosterone, and fails at the tendon before the muscle. The standard advice for this